Comparing Nutrients in 500 calories Almond pasteVS Cooked Long-grain Brown Rice
Weight per 500 calories
Almond paste
109g
Cooked Long-grain Brown Rice
407g
Almond paste has 3.7 times more energy per 100g than Cooked Long-grain Brown Rice. It has very high energy density when compared to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Long-grain Brown Rice?
Almond Paste VS Cooked Long-grain Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Long-grain Brown Rice:
500 calories of Almond paste have 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 21.4 times more Vitamin E than Cooked Long-grain Brown Rice.
While 500 kcal of Cooked Long-grain Brown Rice contain 8.1 times more Vitamin B1, 6.7 times more Vitamin B3, 12.5 times more Vitamin B5 and 12.7 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Long-grain Brown Rice:
500 calories of Almond paste have 15.4 times more Calcium than Cooked Long-grain Brown Rice.
While 500 kcal of Cooked Long-grain Brown Rice contain 1.3 times more Iron, 4.2 times more Manganese, 1.5 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Cooked Long-grain Brown Rice contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.7 times more Fat, 4.9 times more Omega 3, 4.2 times more Omega 6 and 40.6 times more Sugars than Cooked Long-grain Brown Rice.
While 500 kcal of Cooked Long-grain Brown Rice contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and Cooked Long-grain Brown Rice offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6