Comparing Nutrients in 500 calories Almond pasteVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 500 calories
Almond paste
109g
Cooked enriched Regular Long-grain White Rice with Salt
385g
Almond paste has 3.5 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cooked enriched Regular Long-grain White Rice with Salt
Almond Paste VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Almond paste have 9 times more Vitamin B2 and 96.1 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 7 times more Vitamin B1, 3.7 times more Vitamin B3, 12.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Almond paste have 4.9 times more Calcium, 1.9 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.6 times more Iron, 1.9 times more Manganese, 6.3 times more Selenium and 149.5 times more Sodium than Almond paste.
Both Almond paste and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 28.1 times more Fat, 4.3 times more Omega 3, 25.5 times more Omega 6, 205.8 times more Sugars and 3.4 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber