Nutrient Comparison: Almond paste VS Cooked enriched Regular Long-grain White Rice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 kilogram of Almond paste has 31.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 338.5 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 2 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 kilogram of Almond paste has 17.2 times more Calcium, 6.6 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 1.8 times more Manganese, 6 times more Phosphorus, 9 times more Potassium and 3 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 1.8 times more Selenium and 42.4 times more Sodium than Almond paste.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.5 times more Energy, 99.1 times more Fat, 34.1 times more Saturated Fat, 15.3 times more Omega 3, 89.9 times more Omega 6, 1.7 times more Carbohydrate, 725 times more Sugars, 12 times more Fiber and 3.3 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber