Comparing Nutrients in 500 calories Almond pasteVS Cooked Short-grain White Rice enriched
Weight per 500 calories
Almond paste
109g
Cooked Short-grain White Rice enriched
385g
Almond paste has 3.5 times more energy per 100g than Cooked Short-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Short-grain White Rice enriched?
Almond Paste VS Cooked Short-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Almond paste vs Cooked Short-grain White Rice enriched:
500 calories of Almond paste have 7.3 times more Vitamin B2 than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 7 times more Vitamin B1, 3.7 times more Vitamin B3, 12.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Almond paste as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cooked Short-grain White Rice enriched:
500 calories of Almond paste have 48.8 times more Calcium, 1.8 times more Copper, 4.6 times more Magnesium, 2.2 times more Phosphorus and 3.4 times more Potassium than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 3.2 times more Iron, 1.5 times more Manganese and 6.3 times more Selenium than Almond paste.
Both Almond paste and Cooked Short-grain White Rice enriched contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 41.4 times more Fat, 6.3 times more Omega 3 and 38.6 times more Omega 6 than Cooked Short-grain White Rice enriched.
While 500 kcal of Cooked Short-grain White Rice enriched contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6