Nutrient Comparison: Almond paste VS Cooked Short-grain White Rice enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Short-grain White Rice enriched:
- 14 ounces of Almond paste have 25.9 times more Vitamin B2 and 1.2 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 2 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Almond paste as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Short-grain White Rice enriched:
- 14 ounces of Almond paste have 172 times more Calcium, 6.3 times more Copper, 16.3 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus, 12.1 times more Potassium and 3.7 times more Zinc than Cooked Short-grain White Rice enriched.
- While 14 oz of Cooked Short-grain White Rice enriched contain 1.8 times more Selenium than Almond paste.
- Both Almond paste and Cooked Short-grain White Rice enriched contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.5 times more Energy, 146 times more Fat, 51.5 times more Saturated Fat, 22.1 times more Omega 3, 136 times more Omega 6, 1.7 times more Carbohydrate and 3.8 times more Protein than Cooked Short-grain White Rice enriched.
- 14 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6