Comparing Nutrients in 500 calories Almond pasteVS Rolls, hamburger or hotdog, mixed-grain
Weight per 500 calories
Almond paste
109g
Rolls, hamburger or hotdog, mixed-grain
190g
Almond paste has 1.7 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rolls, hamburger or hotdog, mixed-grain?
Almond Paste VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 500 calories of Almond paste vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Almond paste have 111.1 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 9.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 7.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
Both Almond paste as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Almond paste have 1.2 times more Copper, 1.7 times more Magnesium and 1.2 times more Phosphorus than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 4.3 times more Iron, 2.1 times more Manganese, 13.2 times more Selenium and 88.6 times more Sodium than Almond paste.
Both Almond paste and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.7 times more Fat, 1.7 times more Omega 3, 2.9 times more Omega 6 and 3.3 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3