Nutrient Comparison: Almond paste VS Rolls, hamburger or hotdog, mixed-grain per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Rolls, hamburger or hotdog, mixed-grain:
- 1 pound of Almond paste has 1.3 times more Vitamin B2 and 193.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- While 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 5.6 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
- Both Almond paste as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Rolls, hamburger or hotdog, mixed-grain:
- 1 pound of Almond paste has 1.8 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 1 lb of Rolls, hamburger or hotdog, mixed-grain contains 2.5 times more Iron, 7.6 times more Selenium and 50.9 times more Sodium than Almond paste.
- Both Almond paste and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.7 times more Energy, 4.6 times more Fat, 1.9 times more Saturated Fat, 3 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Sugars and 1.3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
- Both Almond paste and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Carbohydrate and Protein per one pound.