Lets compare vitamin content per 14 ounces of Almond paste vs Rolls, hamburger or hotdog, mixed-grain:
Almond paste has 1.3 times more Vitamin B2 and 193.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 5.6 times more Vitamin B1, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
Both Almond paste as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almond paste vs Rolls, hamburger or hotdog, mixed-grain:
Almond paste has 1.8 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While Rolls, hamburger or hotdog, mixed-grain contain 2.5 times more Iron, 7.6 times more Selenium, 50.9 times more Sodium and 2.7 times more Water than Almond paste.
Both Almond paste and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almond paste has 1.7 times more Energy, 4.6 times more Fat, 1.9 times more Saturated Fat, 3 times more Omega 3, 5.1 times more Omega 6, 5.8 times more Sugars and 1.3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Almond paste and Rolls, hamburger or hotdog, mixed-grain have similar amounts of Carbohydrate and Protein per 14 oz.
Both Almond paste as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.