Comparing Nutrients in 500 calories Almond pasteVS Rye
Weight per 500 calories
Almond paste
109g
Rye
148g
Almond paste has 1.4 times more energy per 100g than Rye. It has very high energy density when compared to other foods. Rye grain having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Rye?
Discover which food has more nutrients per 500 calories - Almond paste or Rye?
Lets compare vitamin content per 500 calories of Almond paste vs Rye:
500 calories of Almond paste have 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 11.8 times more Vitamin E than Rye.
While 500 kcal of Rye grain contain 5.2 times more Vitamin B1, 4.1 times more Vitamin B3, 17.5 times more Vitamin B5 and 11.1 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Rye have insufficient amounts of Vitamin E
Both Almond paste as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Rye:
500 calories of Almond paste have 5.3 times more Calcium than Rye.
While 500 kcal of Rye grain contain 2.2 times more Iron, 4.1 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.5 times more Selenium and 2.4 times more Zinc than Almond paste.
Both Almond paste and Rye contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 12.6 times more Fat, 1.4 times more Omega 3, 6.2 times more Omega 6 and 27.3 times more Sugars than Rye.
While 500 kcal of Rye grain contain 2.2 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Rye offer comparable quantities of Energy per 500 calories.
500 calories of Rye provide inadequate amounts of Omega 3 and Omega 6