Nutrient Comparison: Almond paste VS Rye per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Rye:
- 7 ounces of Almond paste have 1.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 15.9 times more Vitamin E than Rye.
- While 7 oz of Rye grain contain 3.9 times more Vitamin B1, 3 times more Vitamin B3, 12.9 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Rye:
- 7 ounces of Almond paste have 7.2 times more Calcium and 1.2 times more Copper than Rye.
- While 7 oz of Rye grain contain 1.6 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Rye contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 17 times more Fat, 13.3 times more Saturated Fat, 1.8 times more Omega 3, 8.5 times more Omega 6 and 37 times more Sugars than Rye.
- While 7 oz of Rye grain contain 1.6 times more Carbohydrate and 3.1 times more Fiber than Almond paste.
- Both Almond paste and Rye offer comparable quantities of Protein per seven ounces.