Comparing Nutrients in 500 calories Almond pasteVS Commercial Italian Salad Dressing
Weight per 500 calories
Almond paste
109g
Commercial Italian Salad Dressing
208g
Almond paste has 1.9 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Commercial Italian Salad Dressing?
Almond Paste VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Almond paste vs Commercial Italian Salad Dressing:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 3.2 times more Vitamin E than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 3.4 times more Vitamin B6 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin K
500 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Commercial Italian Salad Dressing:
500 calories of Almond paste have 6.9 times more Calcium, 12.5 times more Copper, 3.2 times more Iron, 13.6 times more Magnesium, 14.5 times more Manganese, 9 times more Phosphorus, 2 times more Potassium and 11.1 times more Zinc than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 210.6 times more Sodium than Almond paste.
500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Commercial Italian Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 11.5 times more Protein than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 1.5 times more Fat, 2.1 times more Saturated Fat, 14.3 times more Omega 3 and 3.2 times more Omega 6 than Almond paste.
Both Almond paste and Commercial Italian Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein