Nutrient Comparison: Almond paste VS Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Commercial Italian Salad Dressing:
- 100 grams of Almond paste have 4.1 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 6.2 times more Vitamin E than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 1.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Commercial Italian Salad Dressing:
- 100 grams of Almond paste have 13.2 times more Calcium, 23.9 times more Copper, 6.2 times more Iron, 26 times more Magnesium, 27.6 times more Manganese, 17.2 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium and 21.1 times more Zinc than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 110.3 times more Sodium than Almond paste.
- 100 grams of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.9 times more Energy, 1.3 times more Fat, 3.9 times more Carbohydrate, 3.4 times more Sugars, more Fiber and 22 times more Protein than Commercial Italian Salad Dressing.
- While 100 g of Commercial Italian Salad Dressing contain 7.5 times more Omega 3 and 1.7 times more Omega 6 than Almond paste.
- Both Almond paste and Commercial Italian Salad Dressing offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein