Comparing Nutrients in 500 calories Almond pasteVS Mamey Sapote
Weight per 500 calories
Almond paste
109g
Mamey Sapote
403g
Almond paste has 3.7 times more energy per 100g than Mamey Sapote. It has very high energy density when compared to other foods. Raw Mamey Sapote having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Mamey Sapote?
Almond Paste VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Mamey Sapote?
Lets compare vitamin content per 500 calories of Almond paste vs Mamey Sapote:
500 calories of Almond paste have 2.8 times more Vitamin B9 and 1.7 times more Vitamin E than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 3.7 times more Vitamin B3, 13 times more Vitamin B5, 73.9 times more Vitamin B6 and 849.5 times more Vitamin C than Almond paste.
Both Almond paste and Mamey Sapote provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Mamey Sapote have insufficient amounts of Vitamin B9
Both Almond paste as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Mamey Sapote:
500 calories of Almond paste have 2.6 times more Calcium, 3.2 times more Magnesium, 2.7 times more Phosphorus and 2.1 times more Zinc than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.7 times more Copper, 1.8 times more Iron and 5.3 times more Potassium than Almond paste.
Both Almond paste and Mamey Sapote contain similar levels of Manganese per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 16.3 times more Fat, 137.2 times more Omega 6 and 1.7 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.5 times more Omega 3, 2.5 times more Carbohydrate, 2.1 times more Sugars and 4.2 times more Fiber than Almond paste.
Both Almond paste and Mamey Sapote offer comparable quantities of Energy per 500 calories.
500 calories of Mamey Sapote provide inadequate amounts of Omega 6