Nutrient Comparison: Almond paste VS Mamey Sapote per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Mamey Sapote:
- 7 ounces of Almond paste have 6.3 times more Vitamin B1, 3.6 times more Vitamin B2, 10.4 times more Vitamin B9 and 6.4 times more Vitamin E than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 3.5 times more Vitamin B5, 20 times more Vitamin B6 and 230 times more Vitamin C than Almond paste.
- Both Almond paste and Mamey Sapote provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Mamey Sapote:
- 7 ounces of Almond paste have 9.6 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 11.8 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus and 7.8 times more Zinc than Mamey Sapote.
- While 7 oz of Raw Mamey Sapote contain 1.4 times more Potassium than Almond paste.
- 7 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.7 times more Energy, 60.3 times more Fat, 15.6 times more Saturated Fat, 2.4 times more Omega 3, 506.9 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Sugars and 6.2 times more Protein than Mamey Sapote.
- Both Almond paste and Mamey Sapote offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mamey Sapote provide inadequate amounts of Omega 6