Comparing Nutrients in 500 calories Almond pasteVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Almond paste
109g
Schar, Gluten-Free, Classic White Rolls
209g
Almond paste has 1.9 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Schar, Gluten-Free, Classic White Rolls?
Almond Paste VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Almond paste vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Almond paste have 4.8 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 14.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.2 times more Vitamin B3 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B9
Both Almond paste as well as Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Almond paste have 2.5 times more Copper, 5.2 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 2 times more Calcium, 4.3 times more Iron and 126.3 times more Sodium than Almond paste.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Almond paste as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.5 times more Fat, 5.2 times more Omega 3, 4.8 times more Omega 6, 2.8 times more Sugars and 1.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 2 times more Carbohydrate and 2 times more Fiber than Almond paste.
Both Almond paste and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6