Nutrient Comparison: Almond paste VS Schar, Gluten-Free, Classic White Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Schar, Gluten-Free, Classic White Rolls:
- 100 grams of Almond paste have 9.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 100 g of Schar, Gluten-Free, Classic White Rolls contain 7.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Almond paste.
- Both Almond paste and Schar, Gluten-Free, Classic White Rolls provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Almond paste vs Schar, Gluten-Free, Classic White Rolls:
- 100 grams of Almond paste have 4.7 times more Copper, 10 times more Magnesium, 4.1 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 10.5 times more Selenium and 2.6 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 100 g of Schar, Gluten-Free, Classic White Rolls contain 2.2 times more Iron and 65.9 times more Sodium than Almond paste.
- Both Almond paste and Schar, Gluten-Free, Classic White Rolls contain similar levels of Calcium per 100 grams.
- 100 grams of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.9 times more Energy, 10.5 times more Fat, 12.2 times more Saturated Fat, 10 times more Omega 3, 9.1 times more Omega 6, 5.3 times more Sugars and 2.7 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Almond paste and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3