Comparing Nutrients in 500 calories Almond pasteVS Agar Seaweed
Weight per 500 calories
Almond paste
109g
Agar Seaweed
1923g
Almond paste has 17.6 times more energy per 100g than Agar Seaweed. It has very high energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Agar Seaweed?
Almond Paste VS Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Agar Seaweed?
Lets compare vitamin content per 500 calories of Almond paste vs Agar Seaweed:
500 kcal of Raw Agar Seaweed contain 47.1 times more Vitamin B5, 15.7 times more Vitamin B6, 20.5 times more Vitamin B9 and more Vitamin K than Almond paste.
Both Almond paste and Agar Seaweed provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Agar Seaweed:
500 calories of Almond paste have 2.9 times more Phosphorus than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 5.5 times more Calcium, 2.4 times more Copper, 20.5 times more Iron, 9.1 times more Magnesium, 7.7 times more Manganese, 12.7 times more Potassium, 2.9 times more Selenium, 17.6 times more Sodium, 6.9 times more Zinc and 114.2 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 52.5 times more Fat, more Omega 3, more Omega 6 and 7.3 times more Sugars than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 2.5 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
Both Almond paste and Agar Seaweed offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6