Nutrient Comparison: Almond paste VS Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Agar Seaweed:
- 1 kilogram of Almond paste has 16.4 times more Vitamin B1, 18.8 times more Vitamin B2, 25.9 times more Vitamin B3 and 15.6 times more Vitamin E than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 2.7 times more Vitamin B5 than Almond paste.
- Both Almond paste and Agar Seaweed provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Almond paste as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Agar Seaweed:
- 1 kilogram of Almond paste has 3.2 times more Calcium, 7.4 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese, 51.6 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 2.6 times more Zinc than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 6.5 times more Water than Almond paste.
- Both Almond paste and Agar Seaweed contain similar levels of Iron per one kilogram.
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 17.6 times more Energy, 924.7 times more Fat, 438.2 times more Saturated Fat, more Omega 3, more Omega 6, 7.1 times more Carbohydrate, 129.5 times more Sugars, 9.6 times more Fiber and 16.7 times more Protein than Agar Seaweed.
- 1 kilogram of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein