Comparing Nutrients in 500 calories Almond pasteVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Weight per 500 calories
Almond paste
109g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
85.8g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Almond Paste VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Almond paste have 9.2 times more Vitamin B2, 3.7 times more Vitamin B9 and 7.1 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
500 calories of Almond paste have 54.7 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.2 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 79.3 times more Sodium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Iron per 500 calories.
500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium and Potassium
Both Almond paste as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.4 times more Carbohydrate, 100.3 times more Sugars and 1.6 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 2 times more Saturated Fat, 3.4 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Fiber than Almond paste.
Both Almond paste and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Fat per 500 calories.