Comparing Nutrients in 7 ounces Almond paste VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Almond paste	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	31.3% 909kcal	40% 1157kcal	2900kcal per day for Men 19-50 years
Fat	56.8% 55g	89% 86.4g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	65% 11g	261% 44.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	68.8% 89.4g	130g per day for Men 19-50 years
Sugars	99% 72g	1.26% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.19% 0.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.62g	g per day for Men 19-50 years
Fiber	25% 9.53g	42.3% 16g	38g per day for Men 19-50 years
Protein	32% 18g	26% 14.5g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.82mg	15% 2.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.2% 145μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	32% 4.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	34% 341mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	49% 3.93mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	37.3% 157mg	420mg per day for Men 19-50 years
Manganese	74% 1.7mg	54.3% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	120% 1804mg	1500mg per day for Men 19-50 years
Zinc	26.7% 2.94mg	56% 6.15mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 7 ounces of Almond paste have 7.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 5.6 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.6 times more Vitamin B1, 2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Almond paste vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 7 ounces of Almond paste have 43 times more Calcium, 2.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 101 times more Sodium and 2.1 times more Zinc than Almond paste.
• Both Almond paste and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Iron per seven ounces.
• 7 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond paste have 78.8 times more Sugars and 1.2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 7 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Energy, 1.6 times more Fat, 2.6 times more Saturated Fat, 4.3 times more Omega 3, 4 times more Omega 6 and 1.7 times more Fiber than Almond paste.
• Both Almond paste and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Carbohydrate per seven ounces.