Nutrient Comparison: Almond paste VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Almond paste have 7.3 times more Vitamin B2, 2.9 times more Vitamin B9 and 5.6 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.6 times more Vitamin B1, 2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Almond paste have 43 times more Calcium, 2.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 101 times more Sodium and 2.1 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Iron per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 78.8 times more Sugars and 1.2 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.3 times more Energy, 1.6 times more Fat, 2.6 times more Saturated Fat, 4.3 times more Omega 3, 4 times more Omega 6 and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Carbohydrate per five ounces.