Nutrient Comparison: Almond paste VS Snacks, popcorn, cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, popcorn, cakes:
- 5 ounces of Almond paste have 2.3 times more Vitamin B2, 4.1 times more Vitamin B9 and 46.7 times more Vitamin E than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 4.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, popcorn, cakes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- Both Almond paste as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, popcorn, cakes:
- 5 ounces of Almond paste have 19.1 times more Calcium than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 1.3 times more Copper, 2.4 times more Selenium, 32 times more Sodium and 2.7 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, cakes contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8.9 times more Fat, 5.5 times more Saturated Fat, 5 times more Omega 3, 4.3 times more Omega 6, 50.3 times more Sugars and 1.7 times more Fiber than Snacks, popcorn, cakes.
- While 5 oz of Snacks, popcorn, cakes contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, popcorn, cakes offer comparable quantities of Energy and Protein per five ounces.