Almond Paste VS Snacks, Popcorn, Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, popcorn, cakes?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, popcorn, cakes:
- 100 calories of Almond paste have 2 times more Vitamin B2, 3.4 times more Vitamin B9 and 39.1 times more Vitamin E than Snacks, popcorn, cakes.
- While 100 kcal of Snacks, popcorn, cakes contain 5 times more Vitamin B3, 4.6 times more Vitamin B5 and 6 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, popcorn, cakes:
- 100 calories of Almond paste have 16 times more Calcium than Snacks, popcorn, cakes.
- While 100 kcal of Snacks, popcorn, cakes contain 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 38.2 times more Sodium and 3.2 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, cakes contain similar levels of Potassium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 7.5 times more Fat, 4.2 times more Omega 3, 3.6 times more Omega 6, 42.2 times more Sugars and 1.4 times more Fiber than Snacks, popcorn, cakes.
- While 100 kcal of Snacks, popcorn, cakes contain 2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Snacks, popcorn, cakes offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber