Nutrient Comparison: Almond paste VS Snacks, popcorn, cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, popcorn, cakes:
- 14 ounces of Almond paste have 2.3 times more Vitamin B2, 4.1 times more Vitamin B9 and 46.7 times more Vitamin E than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 4.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 5 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, popcorn, cakes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin E
- Both Almond paste as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Snacks, popcorn, cakes:
- 14 ounces of Almond paste have 19.1 times more Calcium than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 1.3 times more Copper, 2.4 times more Selenium, 32 times more Sodium and 2.7 times more Zinc than Almond paste.
- Both Almond paste and Snacks, popcorn, cakes contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8.9 times more Fat, 5.5 times more Saturated Fat, 5 times more Omega 3, 4.3 times more Omega 6, 50.3 times more Sugars and 1.7 times more Fiber than Snacks, popcorn, cakes.
- While 14 oz of Snacks, popcorn, cakes contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, popcorn, cakes offer comparable quantities of Energy and Protein per 14 ounces.