Comparing Nutrients in 500 calories Almond pasteVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 500 calories
Almond paste
109g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
3846g
Almond paste has 35.2 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very high energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Almond Paste VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 500 calories of Almond paste vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
500 calories of Almond paste have 3.2 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin A, 6.9 times more Vitamin B1, 2.3 times more Vitamin B2, 10.4 times more Vitamin B3, 15 times more Vitamin B5, 41.1 times more Vitamin B6, 4.8 times more Vitamin B9, 951.2 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.5 times more Calcium, 6.2 times more Copper, 15.6 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 10.8 times more Potassium, 1.7 times more Selenium, 19.6 times more Sodium, 6.9 times more Zinc and 240.3 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 11.2 times more Fat and 14.4 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 500 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.4 times more Omega 3, 2.2 times more Carbohydrate, 10.3 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6