Nutrient Comparison: Almond paste VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Almond paste have 5.1 times more Vitamin B1, 15.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B9 and 112.8 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 27 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- Both Almond paste as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Almond paste have 14.3 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 10 times more Magnesium, 8.8 times more Manganese, 12.3 times more Phosphorus, 3.3 times more Potassium, 21 times more Selenium and 5.1 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 6.8 times more Water than Almond paste.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 35.2 times more Energy, 396.3 times more Fat, 175.3 times more Saturated Fat, 10.5 times more Omega 3, 506.9 times more Omega 6, 16.2 times more Carbohydrate, 30.5 times more Sugars, 3.4 times more Fiber and 14.8 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein