Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 19 times more Vitamin B1, 13.7 times more Vitamin B2, 2.1 times more Vitamin B3, 19.3 times more Vitamin B5, 16.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 5.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Dried Beechnuts:
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Magnesium, more Phosphorus and 14.6 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.4 times more Copper, 3.5 times more Iron, 13.8 times more Manganese, 10.6 times more Potassium and 7.6 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 44.3 times more Energy, 714.3 times more Fat, 381.3 times more Saturated Fat, 89.5 times more Omega 3, 1671.8 times more Omega 6, 11.3 times more Carbohydrate and 10.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein