Comparing Nutrients in 300 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Dried Beechnuts
Weight per 300 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Dried Beechnuts
52g
Dried Beechnuts have 44.3 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very high in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Dried Beechnuts:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 21.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Dried Beechnuts:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 531.7 times more Calcium, 5.3 times more Copper, 12.8 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 4.2 times more Potassium, 5.8 times more Sodium, 35.7 times more Zinc and 644.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3.9 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 16.1 times more Fat, 8.6 times more Saturated Fat, 2 times more Omega 3 and 37.7 times more Omega 6 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein