Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 19 times more Vitamin B1, 13.7 times more Vitamin B2, 2.1 times more Vitamin B3, 19.3 times more Vitamin B5, 16.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 5.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Dried Beechnuts:
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Magnesium, more Phosphorus and 14.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 8.4 times more Copper, 3.5 times more Iron, 13.8 times more Manganese, 10.6 times more Potassium and 7.6 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 44.3 times more Energy, 714.3 times more Fat, 381.3 times more Saturated Fat, 89.5 times more Omega 3, 1671.8 times more Omega 6, 11.3 times more Carbohydrate and 10.2 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein