Almond paste has 5 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has very high energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Sweet Potato, Vacuum Pack?
Almond Paste VS Canned Sweet Potato, Vacuum Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Sweet Potato, Vacuum Pack:
500 calories of Almond paste have 1.4 times more Vitamin B2 and 2.7 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B3, 23.3 times more Vitamin B5, 26.6 times more Vitamin B6, 1328.7 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Sweet Potato, Vacuum Pack:
500 calories of Almond paste have 1.6 times more Calcium and 1.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Copper, 2.8 times more Iron, 2.7 times more Manganese, 5 times more Potassium, 29.6 times more Sodium and 27.2 times more Water than Almond paste.
Both Almond paste and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Almond paste as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 27.6 times more Fat, 3 times more Omega 3, 15.6 times more Omega 6 and 1.4 times more Sugars than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
Both Almond paste and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6