Nutrient Comparison: Almond paste VS Canned Sweet Potato, Vacuum Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Almond paste have 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B9 and 13.5 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 4.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 264 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Almond paste have 7.8 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 6 times more Selenium and 8.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 5.9 times more Sodium and 5.4 times more Water than Almond paste.
- Both Almond paste and Canned Sweet Potato, Vacuum Pack contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 15.3 times more Omega 3, 78.5 times more Omega 6, 2.3 times more Carbohydrate, 7.3 times more Sugars, 2.7 times more Fiber and 5.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 5 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6