Comparing Nutrients in 500 calories AlmondsVS Cinnamon-raisin Bagels
Weight per 500 calories
Almonds
86.4g
Cinnamon-raisin Bagels
183g
Almonds have 2.1 times more energy per 100g than Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cinnamon-raisin Bagels?
Almonds VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Almonds vs Cinnamon-raisin Bagels:
500 calories of Almonds have 1.9 times more Vitamin B2 and 39.1 times more Vitamin E than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin E
Both Almonds as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cinnamon-raisin Bagels:
500 calories of Almonds have 6.7 times more Calcium, 3 times more Copper, 4.6 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 2.2 times more Iron, 16 times more Selenium and 860 times more Sodium than Almonds.
Both Almonds and Cinnamon-raisin Bagels contain similar levels of Manganese per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 13.9 times more Fat, 6.6 times more Saturated Fat, 9.2 times more Omega 6 and 2.6 times more Fiber than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 5.4 times more Carbohydrate and 2.9 times more Sugars than Almonds.
Both Almonds and Cinnamon-raisin Bagels offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Almonds as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 500 calories.