Nutrient Comparison: Almonds VS Cinnamon-raisin Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Cinnamon-raisin Bagels:
- 1 kilogram of Almonds has 4.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 82.7 times more Vitamin E than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains more Vitamin A, 1.9 times more Vitamin B1 and 2.5 times more Vitamin B9 than Almonds.
- Both Almonds and Cinnamon-raisin Bagels provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A
- Both Almonds as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Cinnamon-raisin Bagels:
- 1 kilogram of Almonds has 14.2 times more Calcium, 6.3 times more Copper, 9.6 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 7.6 times more Selenium and 407 times more Sodium than Almonds.
- Both Almonds and Cinnamon-raisin Bagels contain similar levels of Iron per one kilogram.
- 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 2.1 times more Energy, 29.4 times more Fat, 13.9 times more Saturated Fat, 19.5 times more Omega 6, 5.4 times more Fiber and 2.2 times more Protein than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 13 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Sugars than Almonds.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3