Nutrient Comparison: Almonds VS Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Cinnamon-raisin Bagels:
- 14 ounces of Almonds have 4.1 times more Vitamin B2, 2.2 times more Vitamin B6 and 82.7 times more Vitamin E than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain more Vitamin A, 1.9 times more Vitamin B1 and 2.5 times more Vitamin B9 than Almonds.
- Both Almonds and Cinnamon-raisin Bagels provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Almonds have insufficient amounts of Vitamin A
- Both Almonds as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Cinnamon-raisin Bagels:
- 14 ounces of Almonds have 14.2 times more Calcium, 6.3 times more Copper, 9.6 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 5 times more Potassium and 2.8 times more Zinc than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 7.6 times more Selenium and 407 times more Sodium than Almonds.
- Both Almonds and Cinnamon-raisin Bagels contain similar levels of Iron per 14 ounces.
- 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 2.1 times more Energy, 29.4 times more Fat, 13.9 times more Saturated Fat, 19.5 times more Omega 6, 5.4 times more Fiber and 2.2 times more Protein than Cinnamon-raisin Bagels.
- While 14 oz of Cinnamon-raisin Bagels contain 13 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Sugars than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3