Comparing Nutrients in 500 calories Blanched AlmondsVS Arrowhead
Weight per 500 calories
Blanched Almonds
84.7g
Arrowhead
505g
Blanched Almonds have 6 times more energy per 100g than Arrowhead. It has very high energy density when compared to other foods. Raw Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Arrowhead?
Blanched Almonds VS Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Arrowhead?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Arrowhead:
500 calories of Blanched Almonds have 1.6 times more Vitamin B2 than Arrowhead.
While 500 kcal of Raw Arrowhead contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B3, 11.4 times more Vitamin B5, 13.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Arrowhead:
500 calories of Blanched Almonds have 4 times more Calcium and 1.8 times more Zinc than Arrowhead.
While 500 kcal of Raw Arrowhead contain 4.7 times more Iron, 2.2 times more Phosphorus and 8.3 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Arrowhead contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Calcium
Both Blanched Almonds as well as Raw Arrowhead lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 30.4 times more Fat than Arrowhead.
While 500 kcal of Raw Arrowhead contain 6.5 times more Carbohydrate and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Arrowhead offer comparable quantities of Energy per 500 calories.