Nutrient Comparison: Blanched Almonds VS Arrowhead per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Arrowhead:
- 7 ounces of Blanched Almonds have 9.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Arrowhead.
- While 7 oz of Raw Arrowhead contain 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Arrowhead provide similar amounts of Vitamin B1 per seven ounces.
- Both Blanched Almonds as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Arrowhead:
- 7 ounces of Blanched Almonds have 23.6 times more Calcium, 6 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Selenium and 10.6 times more Zinc than Arrowhead.
- While 7 oz of Raw Arrowhead contain 1.4 times more Potassium than Blanched Almonds.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 6 times more Energy, 181.1 times more Fat and 4 times more Protein than Arrowhead.
- Both Blanched Almonds and Arrowhead offer comparable quantities of Carbohydrate per seven ounces.