Nutrient Comparison: Blanched Almonds VS Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Arrowhead:
- 1 kilogram of Blanched Almonds has 9.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Arrowhead.
- While 1 kg of Raw Arrowhead contains 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Arrowhead provide similar amounts of Vitamin B1 per one kilogram.
- Both Blanched Almonds as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Arrowhead:
- 1 kilogram of Blanched Almonds has 23.6 times more Calcium, 6 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Selenium and 10.6 times more Zinc than Arrowhead.
- While 1 kg of Raw Arrowhead contains 1.4 times more Potassium than Blanched Almonds.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 6 times more Energy, 181.1 times more Fat and 4 times more Protein than Arrowhead.
- Both Blanched Almonds and Arrowhead offer comparable quantities of Carbohydrate per one kilogram.