Nutrient Comparison: Arrowhead VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowhead vs Roasted Almonds:
- 1 kilogram of Arrowhead has 2.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 16.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Arrowhead.
- Both Raw Arrowhead as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowhead vs Roasted Almonds:
- 1 kilogram of Arrowhead has 1.3 times more Potassium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 26.8 times more Calcium, 6.4 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Selenium and 11.8 times more Zinc than Raw Arrowhead.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 6 times more Energy, 181.2 times more Fat and 3.9 times more Protein than Raw Arrowhead.
- Both Arrowhead and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.