Nutrient Comparison: Arrowhead VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Roasted Almonds:
- 14 ounces of Arrowhead have 2.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 16.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Arrowhead.
- Both Raw Arrowhead as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Roasted Almonds:
- 14 ounces of Arrowhead have 1.3 times more Potassium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 6.4 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Selenium and 11.8 times more Zinc than Raw Arrowhead.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 6 times more Energy, 181.2 times more Fat and 3.9 times more Protein than Raw Arrowhead.
- Both Arrowhead and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.