Comparing Nutrients in 500 calories Blanched AlmondsVS Canned Black Beans low Salt
Weight per 500 calories
Blanched Almonds
84.7g
Canned Black Beans low Salt
550g
Blanched Almonds have 6.5 times more energy per 100g than Canned Black Beans low Salt. It has very high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Black Beans low Salt?
Blanched Almonds VS Canned Black Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Black Beans low Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Canned Black Beans low Salt:
500 calories of Blanched Almonds have 5.9 times more Vitamin E than Canned Black Beans low Salt.
While 500 kcal of Canned Black Beans low Salt contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Black Beans low Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Canned Black Beans low Salt:
500 calories of Blanched Almonds have 1.2 times more Manganese than Canned Black Beans low Salt.
While 500 kcal of Canned Black Beans low Salt contain 3.8 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium, 2.6 times more Selenium, 47.1 times more Sodium and 108.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Black Beans low Salt contain similar levels of Calcium, Copper, Magnesium and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 27.9 times more Fat, 8.1 times more Saturated Fat and 28 times more Omega 6 than Canned Black Beans low Salt.
While 500 kcal of Canned Black Beans low Salt contain 92.4 times more Omega 3, 5.7 times more Carbohydrate, 4.5 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Black Beans low Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6