Nutrient Comparison: Blanched Almonds VS Canned Black Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Canned Black Beans low Salt:
- 7 ounces of Blanched Almonds have 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 38.3 times more Vitamin E than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Canned Black Beans low Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Canned Black Beans low Salt:
- 7 ounces of Blanched Almonds have 6.7 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 7.7 times more Magnesium, 7.9 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium and 5.5 times more Zinc than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 7.3 times more Sodium and 16.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 6.5 times more Energy, 181.1 times more Fat, 52.7 times more Saturated Fat, 181.8 times more Omega 6, 20.1 times more Sugars, 1.4 times more Fiber and 3.5 times more Protein than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 14.3 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Canned Black Beans low Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Black Beans low Salt provide inadequate amounts of Omega 6