Comparing Nutrients in 500 calories Blanched AlmondsVS Canned Sprouted Mung Beans
Weight per 500 calories
Blanched Almonds
84.7g
Canned Sprouted Mung Beans
4167g
Blanched Almonds have 49.2 times more energy per 100g than Canned Sprouted Mung Beans. It has very high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Sprouted Mung Beans?
Blanched Almonds VS Canned Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Canned Sprouted Mung Beans:
500 calories of Blanched Almonds have 12.1 times more Vitamin E than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 7.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 22.4 times more Vitamin B5, 13.7 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Canned Sprouted Mung Beans:
500 kcal of Canned Sprouted Mung Beans, Solids contain 2.9 times more Calcium, 7.5 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 9.2 times more Selenium, 108.7 times more Sodium, 4.6 times more Zinc and 1047.7 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 17.8 times more Fat, 5 times more Saturated Fat and 16.8 times more Omega 6 than Canned Sprouted Mung Beans.
While 500 kcal of Canned Sprouted Mung Beans, Solids contain 73.8 times more Omega 3, 5.6 times more Carbohydrate, 7.4 times more Sugars, 4 times more Fiber and 3.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Sprouted Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6