Nutrient Comparison: Blanched Almonds VS Canned Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Sprouted Mung Beans:
- 1 kilogram of Blanched Almonds has 6.4 times more Vitamin B1, 10.2 times more Vitamin B2, 15.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 593.8 times more Vitamin E than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Sprouted Mung Beans:
- 1 kilogram of Blanched Almonds has 16.9 times more Calcium, 6.5 times more Copper, 7.6 times more Iron, 29.8 times more Magnesium, 25.1 times more Manganese, 15 times more Phosphorus, 24.4 times more Potassium, 5.3 times more Selenium and 10.6 times more Zinc than Canned Sprouted Mung Beans.
- While 1 kg of Canned Sprouted Mung Beans, Solids contains 2.2 times more Sodium and 21.3 times more Water than Blanched Almonds.
- 1 kilogram of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 49.2 times more Energy, 875.3 times more Fat, 247.1 times more Saturated Fat, 824.3 times more Omega 6, 8.7 times more Carbohydrate, 6.6 times more Sugars, 12.4 times more Fiber and 15.3 times more Protein than Canned Sprouted Mung Beans.
- 1 kilogram of Canned Sprouted Mung Beans provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Blanched Almonds as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 in one kilogram.