Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Sprouted Mung Beans:
Blanched Almonds have 6.4 times more Vitamin B1, 10.2 times more Vitamin B2, 15.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 593.8 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Sprouted Mung Beans:
Blanched Almonds have 16.9 times more Calcium, 6.5 times more Copper, 7.6 times more Iron, 29.8 times more Magnesium, 25.1 times more Manganese, 15 times more Phosphorus, 24.4 times more Potassium, 5.3 times more Selenium and 10.6 times more Zinc than Canned Sprouted Mung Beans, Solids.
While Canned Sprouted Mung Beans, Solids contain 2.2 times more Sodium and 21.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 49.2 times more Energy, 875.3 times more Fat, 247.1 times more Saturated Fat, 824.3 times more Omega 6, 8.7 times more Carbohydrate, 6.6 times more Sugars, 12.4 times more Fiber and 15.3 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Blanched Almonds as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.