Comparing Nutrients in 500 calories Blanched AlmondsVS Yellow Beans
Weight per 500 calories
Blanched Almonds
84.7g
Yellow Beans
145g
Blanched Almonds have 1.7 times more energy per 100g than Yellow Beans. It has very high energy density when compared to other foods. Raw Yellow Beans having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Yellow Beans?
Blanched Almonds VS Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Yellow Beans?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Yellow Beans:
500 calories of Blanched Almonds have 1.3 times more Vitamin B2 than Yellow Beans.
While 500 kcal of Raw Yellow Beans contain 6.2 times more Vitamin B1, 4 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Yellow Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Yellow Beans:
500 kcal of Raw Yellow Beans contain 3.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Yellow Beans contain similar levels of Calcium, Copper and Manganese per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 11.8 times more Fat, 3.4 times more Saturated Fat and 11.9 times more Omega 6 than Yellow Beans.
While 500 kcal of Raw Yellow Beans contain 218 times more Omega 3, 5.6 times more Carbohydrate, 4.3 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Yellow Beans offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Yellow Beans provide inadequate amounts of Omega 6