Lets compare vitamin content per 100 grams of Blanched Almonds vs Yellow Beans:
Blanched Almonds have 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Yellow Beans.
While Raw Yellow Beans contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Yellow Beans:
Blanched Almonds have 1.4 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese and 1.6 times more Sodium than Raw Yellow Beans.
While Raw Yellow Beans contain 2.1 times more Iron, 1.6 times more Potassium and 4 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw Yellow Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 20.2 times more Fat, 5.9 times more Saturated Fat and 20.3 times more Omega 6 than Raw Yellow Beans.
While Raw Yellow Beans contain 127.5 times more Omega 3, 3.3 times more Carbohydrate and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Yellow Beans have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Raw Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.