Blanched Almonds have 2.1 times more energy per 100g than Frozen Concentrated Non-alcoholic Cocktail Mix. It has very high energy density when compared to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen Concentrated Non-alcoholic Cocktail Mix?
Blanched Almonds VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Blanched Almonds have 10.3 times more Vitamin B1, 20.3 times more Vitamin B2, 65.5 times more Vitamin B3, 4.8 times more Vitamin B9 and 577.6 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Blanched Almonds have 57.4 times more Calcium, 25 times more Copper, 39.9 times more Iron, 130.4 times more Magnesium, 19.8 times more Manganese, 117 times more Phosphorus, 13.9 times more Potassium and 72.2 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2554.8 times more Fat, 641 times more Saturated Fat, 1002.5 times more Omega 6, more Fiber and 130.1 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While 500 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 7.9 times more Carbohydrate and 10.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 in 500 calories.