Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Blanched Almonds have 21.2 times more Vitamin B1, 41.8 times more Vitamin B2, 134.6 times more Vitamin B3, 13.7 times more Vitamin B5, 23 times more Vitamin B6, 9.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
While Frozen Concentrated Non-alcoholic Cocktail Mix contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Concentrated Non-alcoholic Cocktail Mix:
Blanched Almonds have 118 times more Calcium, 51.4 times more Copper, 82 times more Iron, 268 times more Magnesium, 40.8 times more Manganese, 240.5 times more Phosphorus, 28.7 times more Potassium, 6.4 times more Selenium, more Sodium and 148.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.1 times more Energy, 5252 times more Fat, 1317.7 times more Saturated Fat, 2060.8 times more Omega 6, more Fiber and 267.5 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While Frozen Concentrated Non-alcoholic Cocktail Mix contains 3.8 times more Carbohydrate and 5.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.