Comparing Nutrients in 500 calories Blanched AlmondsVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 500 calories
Blanched Almonds
84.7g
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
Blanched Almonds have 2.4 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Blanched Almonds VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 500 calories of Blanched Almonds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Blanched Almonds have 16.6 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
Both Blanched Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Blanched Almonds have 5.8 times more Copper, 9.4 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.4 times more Calcium, 1.9 times more Iron and 56 times more Sodium than Blanched Almonds.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium and Zinc
Both Blanched Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.2 times more Fat, 1.7 times more Saturated Fat, 10.5 times more Omega 6 and 2.1 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 5.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
Both Blanched Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 500 calories.