Nutrient Comparison: Blanched Almonds VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Blanched Almonds have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 39.6 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Blanched Almonds have 1.7 times more Calcium, 13.7 times more Copper, 1.2 times more Iron, 22.3 times more Magnesium, 8.7 times more Manganese, 9.4 times more Phosphorus, 8.8 times more Potassium, 8 times more Selenium and 6.2 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 23.5 times more Sodium than Blanched Almonds.
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.4 times more Energy, 10 times more Fat, 4 times more Saturated Fat, 24.9 times more Omega 6, 1.3 times more Sugars, 2.3 times more Fiber and 5 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in five ounces.